Assuming you've had people disbelieving you for years and you are close to giving up.... Or it's new and you aren't sure how to go about getting help....
STEP 1: KEEP A LOG OR LIST OF YOUR SYMPTOMS
Doesn't have to be fancy. Just what happened, when and how it affected you/ your life. Use this when you go and see your GP - take a copy to give to them.
STEP 2: SYMPTOMS - NICE GUIDELINE CG53 CFS/ME
The Chief Medical Officer believes ME/CFS exists. That it is real and needs treatment. Your GP is supposed to follow the NICE Guideline in treating you - so it's worth knowing what it says!
Guideline section on Symptoms HERE
Guideline section on Symptoms HERE
