Recipe - Ghanian Fish and Okra Soup - Time (30-40mins) Skill (Easy) Eating (Easy)

So, on a Facebook Group, people were talking about freezing bananas and I mentioned the green bananas in the freezer left over from this recipe, and was asked for it. So here it is, another lovely carer prepared meal that gets better the day after it's cooked.

As ever, no photo of my own, but this one I googled looks more or less like the recipe does

This image came from a Nigerian Recipe here

So, a soup/ stew made from fish, okra and green bananas. Not sure? Neither was I, but it's really really tasty. And the carer who cooked it (who doesn't like fish) gave it a little try and liked it too.

Recipe - baked marinated salmon (or any other firm fresh fish) - Time (30mins) - Skill (easy) - Eating (easy)

Morning.  This is last week's recipe.  I wasn't feeling great last week, so ate it without thinking (again) that it might be a good idea to take a photo.  I shall have to find a stock one from the interwebs.

this pic is from someone else's blog HERE - they have good suggestions for what to put with your fish.  This is what the folded up packet of fish looks like when you put it in the oven

Anyway - fish.  Easy to eat but quite stinky to cook and if you're smell sensitive - urghhh! Which is why I like to bake it in a little paper & foil packet. And to make it more tasty with a marinate.

What is it? A salmon fillet (or any other fresh fish you fancy) marinated in a sauce, then wrapped in a greaseproof paper & foil parcel and baked in the oven. Can be eaten hot or cold.